Empower, Heal, Strengthen through
Dance!
- Simply move your body to music
- Find joy in your genuine movements
- A powerful workout for body and mind
- Build/maintain stamina in your own intensity
I am a certified instructor of movement-based workout, offering fun, easy, and simple whole-body workout sessions adaptable to your own level of fitness.
Try Yoga Dance to lift spirits, balance your body's energy centers (Chakras), and play with your inner Self who craves to express.
Nia to experience and explore your genuine movements through holistic moves incorporating Martial Arts, Healing Arts, and Dance Arts.
Ageless Grace® to increase and maintain mobility and strength by simple and playful movements to all types of music, whether you are on your feet or in your chair.
Next Nia Class
Fall 2011 : Fridays 7:30pm-8:15pm, December 9, 16, 23, 30
Winter 2012 : Saturdays 5:00pm-6:15pm (starts Jan 14)
Dream Yoga Studio and Wellness Center, McLean, VA
Would you like having a class or workshop at your site?
Contact : Camille Shiotsuki
571-422-8177
Yoga Dance at Northern Virginia Yoga and Wellness Day (June 12, 2011, Reston Town Center)
