|
|
|
 to Dance is to - Simply move your body to music
- Find joy in your genuine movements
- Work out body and mind
- Build/maintain stamina in your own intensity
I am a certified instructor of movement-based workout, Yoga Dance, Nia, and Ageless Grace®, offering fun, easy, and simple whole-body workout sessions adaptable to your own fitness level. TryYoga Dance to lift spirits, balance your body's energy centers (Chakras), and play with your inner Self who craves to express. Nia to experience and explore your genuine movements through holistic moves incorporating Martial Arts, Healing Arts, and Dance Arts. Ageless Grace® to increase and maintain mobility and strength by simple and playful movements to all types of music, whether you are on your feet or in your chair. - Spring Schedule is out for Yoga Dance and Nia classes at Dream Yoga Studio & Wellness Center, McLean VA. www.DreamYogaStudio.com
- Save the date! Labor Day Weekend 2012. Join me at Floyed Yoga Jam - Yoga and Music Festival in a beautiful farm in Floyd, Virginia for Yoga Dance. www.FloydYogaJam.com
Would you like having a class or workshop at your site? Contact : Camille Shiotsuki 571-422-8177 Yoga Dance at Northern Virginia Yoga and Wellness Day (June 12, 2011, Reston Town Center) |
|
|
|
|
|
