Invite yourself to Dance...
- Simply move your body to the rhythms of music
- Help reduce stress through joyful movements
- Work out body and mind in your own intensity
- Build/maintain stamina and muscle strength
I am a certified instructor of movement-oriented mind & body workout; Yoga Dance, Nia, and Ageless Grace®, offering fun, easy, and simple whole-body workout sessions adaptable to your own fitness level. Currently I offer weekly Nia classes at Reston Community Center (Classes as open to residents as well as to non-residents.)
Thank you for dancing with me at
Floyd Yoga Jam - Yoga and Music Festival 2015! Third year since the kick start of this awesome festival in beautiful Floyd, VA.
Yoga Dance : Lift spirits, balance your body's energy centers (Chakras), and play with your inner Self who craves to express.
Please check back again for the latest schedule or send me an e-mail to be on the distribution list.
Nia : Experience and explore your genuine movements through holistic moves incorporating Martial Arts, Healing Arts, and Dance Arts.
Reston Community Center Lake Anne
Winter/Spring 8-week Sunday Classes 9:30 AM - 10:30 AM
Each session $64 for residents, $128 for non-residents
Session #1 : January 4 - February 22
Session #2 : March 15 - May 10 (no class on April 5)
Ageless Grace® : Increase and maintain mobility, agility and strength by simple and playful movements to all types of music, whether you are on your feet or in your chair.
Would you like to have a class or workshop at your site?
Contact : Camille Shiotsuki